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Some Healthy Recipes for Kids

Would it not be great if you could find some quick and interesting recipes to make for your kids, while resting assured that you are giving them something they enjoy eating and yet, nutritious?

The simple solution is – incorporate almonds!

These nuts are not only a great snack option but are also convenient and deliver a host of nutrients like vitamin E, riboflavin, fibre, protein and many others. In other words, almonds are a healthy alternative for a variety of unwholesome snacks, readily available. In addition, since these nuts are tasty and crunchy, they can also satisfy your child’s sensory cravings.

Here are some super yummy yet nutritious recipes that you could try out for your kids:

Preparation Time: 20mins

Cooking time: 15mins

Ingredients

Flour – 1kg

Baking powder – 1/2 tsp

Lemon zest -2 tblspn

Salt – a pinch

Butter (unsalted)-700 gms

Powdered sugar – 300 gms

Almonds (finely crushed) – 200gms

Method

Mix cream, butter and icing sugar thoroughly. Fold in all the dry ingredients.

Shape it in small balls and roll it in crushed almonds.

On a greased baking tray, bake the cookies at 170 degree Celsius for 20mins. Serve.

Nutrient Analysis

Calories

11093

Protein

151.6 gms

Total fat

693.8 gms

Saturated

252.2 gms

Monounsaturated

179.7 gms

Polyunsaturated

44.7 gms

Carbohydrates

1060 gms

Fibre

24 gms

Cholesterol

756 mg

Sodium

822 mg

Calcium

690 mg

Magnesium

1286 mg

Potassium

2700

Tips Pick Party Cakes for Kids

Take into consideration the kids’ tastes

Kids are fussy eaters, and they have strong likes and dislikes. And it applies not just for regular food items but cakes as well. For example, never order fruit cakes or carrot cakes, etc for a birthday party. It is always better to avoid anything with nuts. Most kids love to have plain milk chocolates. Similarly, when it comes to cakes too they love mostly classic flavours like chocolate or vanilla or red velvet or strawberry flavour, to name a few. When it comes to icing, always choose butter cream frosting, or fondant. In short, never try to experiment with flavours while ordering cakes for kids.

Add a fun element

Instead of ordering one single cake, you can order a small cake and many cupcakes. This will add a fun element to the party. And kids love cupcakes. You can order cupcakes, which are miniature versions of the birthday cake. You can also order plain cupcakes and ask the children to decorate them with sprinkles and other decorations or order cupcakes in different colours and arrange them in a fun pattern, or one that spells out your child’s

Simple Lacto Fermentation

First stage – salt brine kills off bacteria, changes the solution to a pH 3, and produces lactic acid.

To process foods for lacto-fermentation, you first wash and then cut or shred the vegetable, like cabbage, and layer it with kosher salt at a rate of 2 teaspoons per pound of cabbage, packing it down as you go with a wooden pounder to remove the air bubbles. This helps bruise the cabbage further and lets the salt enter and draw out the cabbage liquid.

Then you put a weight on top of the cabbage to keep it submerged in the liquid coming out of it and mixing with the salt to make brine. If you don’t have enough liquid from the cabbage to cover, add a brine made from 1 teaspoon salt to one cup of water. Make sure the water you use for fermenting does not contain chlorine, fluoride, or chloramines, because they will affect the fermenting process. Keeping the cabbage submerged keeps it out of reach of any molds or fungus or any harmful bacteria. These cannot live in the salty brine. Put the jar in a warm place in your kitchen, such as

Tomato and Zucchini Squash Pasta

This recipe may be easily doubled. Serve the pasta with freshly grated Parmesan cheese, not cheese in a carton.

INGREDIENTS

6 ounces (half a box) of spaghetti with extra fiber
1 1/2 cups chopped Roma tomatoes (more if you wish)
2 tablespoons olive oil
2 small zucchini, shredded
1 clove garlic, minced
1 teaspoon lemon pepper
1 teaspoon salt (may be omitted)
2 tablespoons capers
1/2 cup pasta water (approximate)
1/2 cup fresh basil leaves, torn

METHOD

Cook the spaghetti according to package directions. While it is cooking, prepare the vegetable sauce. Chop the tomatoes and transfer to a bowl. Shred the zucchini and set aside. Pour olive oil into a large skillet. Add the tomatoes, zucchini, seasonings, and capers. Take a half cup of water out of the pasta pot. Drain the pasta and add to vegetables in skillet. Moisten with pasta water and cook over medium heat for 1-2 minutes. Sprinkle basil leaves over pasta and toss well. Serve immediately with freshly grated Parmesan cheese. Makes 4 generous servings.

Some Simple Dessert Decoration

Make it creative as a painting

There are many ways to compose a plate. Think about the plate as if it is a blank canvas or as if you were composing the frame for a photograph. Adding totally different textures to the plate adds excitement to the visual charm of course. To illustrate, you could make some meaningful drawings suiting the theme of the party with your candy pieces over the topping of the cake.

Contrast temperatures

There is nothing like pairing a slice of warm pie or a fruit tart with a cool scoop of frozen dessert. Combining temperatures are often easy; however plating will need some thought. Don’t place your course on a hot plate. Frozen dessert can soften too quickly. A chilled plate could also be useful once plating cold desserts, whereas hot ones can just do fine for many cakes or pies.

Create a focal point

Using an element in your dessert as a focal point can help give your plating focus. Just like any other centerpiece, it should be one that fits and blends well with the overall presentation of the course. Remember, the centerpiece will be the

Pastas With Canned Tuna Recipe

Tuna Mac and Cheese

For weeks, I had a hankering for tuna. Then the weather turned cold and I wanted broccoli soup. Since I make mac and cheese regularly, testing and developing recipes for my website, I thought I’d combine all these things together. The cheese sauce for this macaroni is made from canned soup.

  • 1 1/2 cups elbow macaroni, uncooked
  • one can tuna, drained (I used 5 ounces, but you can use more if you want)
  • half of a 12 oz bag of frozen broccoli
  • one 10.5 oz can cheddar cheese or broccoli cheese soup
  • 2 1/2 cups cheddar cheese, grated or shredded
  • 1 teaspoon Dijon mustard
  • 1/2 cup milk
  • salt and pepper to taste
  1. Preheat oven to 400 degrees Fahrenheit.
  2. Bring a pot of water to a boil. Cook macaroni according to package directions. Place the broccoli in a colander, and pour the hot water and pasta over the vegetables as you drain off the water.
  3. Put the drained pasta and broccoli back in the pot. Add the canned soup, mustard, tuna, 2 cups of cheddar, salt, pepper, and milk. Stir to combine. Pour the mixture into a greased casserole dish. Bake for 15 minutes, top with the rest of the cheese,

Homemade Soups for Diabetics

Ditch The Bullion Cube

The first thing that people reach for when they are making a soup base is bouillon cube. This is not a good thing to go with, as it can be full of salt, and even MSG. It’s far better to seek out a different solution, including no sodium chicken or vegetable stock to utilize in your soup creations. You’ll want to ensure that it’s food organic as well, and look carefully at the ingredients for any added sugars or anything that could cause the caloric intake to rise exponentially. You’ll want to stick to this starting point, unless you’re going to use a great deal of water and season soups on your own, without the help of salt that is in the stock.

Vegetables Fill Out Soup

When you’re creating soup, especially for those that have diabetes, make sure that you look into adding many vegetables. Vegetables, legumes, and more can add filler to any meal and without added sugars. You’ll have to be careful to select your mix carefully because not

Macaroni Shells

Anyway, it’s simple to make, and all it requires you to do is boil macaroni and cut up some cheese. That isn’t so hard to do, is it? I mean you can always buy the box kind with the orange powder or the orange glob of cheese that is full of additives and salt. If you have a lot of it left over from the holidays, you can add hotdogs or polish sausage to it for the kiddo’s lunch entrée.

Ingredients

1 package of elbow macaroni or shells

1 package of shredded extra sharp cheddar cheese

1 cup of diced Velveeta cheese cubes

1 egg

4 Tbsp butter

½ cup milk

Salt and pepper to taste

Cook macaroni according to package directions. I add salt to the water and 1 Tbsp butter. Don’t over cook the pasta since you are going to bake it in the oven. Cook macaroni until it is al dente which is firm. Over cooked pasta has a higher glycemic index than firm pasta. Drain the pasta but don’t rinse. The salt and butter from the water has seasoned your pasta. Put the macaroni

Info of Mexican Frittata

Ingredients

  • 8 large eggs
  • sea salt
  • freshly ground black pepper
  • 1 tsp dried oregano
  • 2 tbsp olive oil
  • 2 garlic cloves, finely chopped
  • 2 serrano chiles or 1 large jalapeno, seeded and chopped
  • 1 poblano chile, seeded and chopped
  • 1 small onion, finely chopped
  • 6 tomatillos, husked and chopped
  • 1 chipotle chile in adobo sauce, finely chopped
  • 1 cup cooked black beans (rinsed well and drained, if canned)
  • 1/2 cup chopped cilantro
  • 1/4 cup chopped fresh oregano
  • 1 cup shredded cheddar (or Mexican blend) cheese
  • 1/2 cup of homemade or bottled salsa

Preparation

  1. Preheat the broiler.
  2. Whisk the eggs with salt, pepper, and dried oregano in a large bowl and set aside.
  3. Heat a 12-inch nonstick skillet over medium heat and add the olive oil. Add the garlic, serranos or jalapeno, poblano, and onion and season with salt and pepper. Stir well to combine.
  4. Reduce heat to medium-low, cover, and cook until softened, 7-8 minutes.
  5. Return the heat to medium and add the tomatillos, chipotle chile, black beans, cilantro, and oregano, stirring well to combine. Cook until the tomatillos soften and some of the liquid is absorbed, 5-6 minutes.
  6. Re-whisk the eggs and pour slowly and evenly over the vegetable mixture. Tilt the skillet back and forth gently to help the egg penetrate the filling

Get Advantages from Yogurt

• Mechanisms

Low-fat yogurt is usually a certainly crammed inside protein but low in calories. High-protein diets will certainly help throughout as the stress loss coming from reducing appetite along with boosting metabolism. the body has lots of energy in order to digest it, increasing the calorie burn from the day. Yogurt is usually filled with vitamins. One serving is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid). Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly. “Vitamin B12 is found mostly in animal products, such as chicken and fish, so strict vegetarians can easily fall short,

• Reduced Disease Risks

Women who eat yogurt often have fewer chronic-disease risk factors, which can enhance their quality of life and increase their life expectancy.

• Ticker aid

Another good reason to heart yogurt: “Consuming fat-free and low-fat yogurt may help lower your risk of developing high blood pressure. Special proteins in dairy regulate BP, and high levels of calcium, magnesium, and potassium